Seeds Includes:
🌱 Learn the Meridians of Traditional Chinese Medicine and their relationship to your organs and emotions
🌱 Practice Mandala Vinyasa, Elemental Yoga Sequences included with soothing Live Music for each of the 5 Elements
🌱 Learn ways to rebalance your lifestyle, in the mind, on the mat. From your heart to the kitchen, and with your community.
🌱 Fun element games for each week to enhance your learning and refresh your lifestyle
Starlight Includes:
5 Element Virtues and teachings to apply to your daily life
5 Thai Yoga massage sequences to learn the essence of touch
Thai Yoga Asanas to ground end embody your inner beauty
Breath & Shaking Meditation to release tension from the body
Yin Yoga with Yoga Nidra to rest and regenerate
Mandala Vinyasa & movement as medicine to activate your spirit.
Visualization Meditations to grow into your dreams
Ecstatic Dance to bring freedom and sovereignty to your being.
Lucid Flow includes:
Lectures, Mantra, Mythology and Meditations for each module.
Access to the global SOHA Tribe and platforms
Invited guest teachers on: Spinal Water Dance Class, Menstrual Cycle Awareness Masterclass, Business of Yoga, and Vedic Teachings
BONUS: Krama Lab - Teaching Methodology dissecting all Mandala Flows, and learning the behind the scenes of these epic flows.
BONUS: Weekly Live Q and A’s
BONUS: Full 6 masterclass package of Functional Anatomy with renowned Osteopath
BONUS: Live Teaching Practicums and Feedback
All Trainings Include:
💻 Longterm access to the online course portal, which contains recorded material for each week
💻 6 x Zoom classes (Lucid Flow & Seeds calls are all live. Starlight calls are recorded replays from a previous training)
💻 Hours contributing towards your 300hrs Yoga Alliance Certification if you already hold a 200hr Yoga Alliance Certification, or Yoga Alliance Continued Education YACEP.