How to Handstand - 4 Handstand Drills to Find Balance and Strength!
4 Handstand Drills you can Incorporate to your Yoga or Movement practice!
Here I break down some of the drills I practiced today.
1. Shoulder Isolation: From a Narrow Down Dog position: Hold and Isolate the Shoulder line as you take mini jumps: This will train your shoulders to know their correct place for alignment and balance.
2. Explosive Tuck Ups - Tuck Jump Explosively to the Sky. Kick up with force to the sky, this will train your forearms to hold your ground and hold your vertical line. Optional to use a wall or without it!
3. Endurance Drill - Hold your Shoulder Line and choose 3 or 4 Leg variations to play with as you handstand. This will train your endurance and stabilize your base for optimal balance. Optional to use a wall!
4. 1 Arm Transfers - This can be done on a wall or with a spotter. It will give you vast amount of strength and empowerment. Make sure you keep your shoulder over your wrist and push your opposite scapula to mount over your base arm! Bonus Tip: film yourself and make your corrections!
Special thanks to @nicolastanding & @balancenotion for the inspiration to keep growing and training!
Hope you find this Useful!
Remember to have fun and enjoy the drills! Om!
Find our Upcoming trainings on our Web!
*October 10- SoHA Elements Online 100hrs - Here!
*December 7-17- Lucid Flow In Person - Here!
*April 2023 - Handstand Intensive + Surf Yoga - Coming Soon!
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