Personal Yoga Practice - How to Develop it without being a Pro!!...
Are you struggling to Practice Yoga at Home?
Do you tend to forget the sequence or get mental and body blocks into how to move and why? Here I give you the most essential tips to develop your self practice at home without needing 10 years of yoga experience!
What are the main things you need to know when you practice by yourself, and what are the pros and cons of not having to go to practice at a studio daily!
CULTIVATING A SELF-PRACTICE
The Essentials:
* Setting an Intention
* Opening & Closing with a Prayer
* 3 Anatomical Planes
* 7 Movements of the Spine
* Epic Playlists
* Let Go of Perfection
* Scheduling Your Practice
Your Self-Practice already resides within you...
You just need to discover it!
“It’s not about the number of hours you practice, it’s about the number of hours your mind is present during the practice.”​ ​
~ Kobe Bryant
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Om!
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