SoHA Yoga, Video Blog!

Work Life Balance: How to Balance life as a Working Mom!

I get this question a lot when people see my videos and then learn I'm a mom... but how do you do it?

Most likely what you see in my videos is probably the 5th time I recorded the thing and my boy wasn't jumping on me or pulling on my shirt.

Rather than getting frustrated, (which I totally did in the beginning) I realized involving him in the training makes life so much happier for everyone.

He becomes a part of what we do. And we have more fun whilst we do it. If he comes and hops on me when I'm practicing I use his weight for moving smarter and it ends up being a fun challenge for both.

Im curious:
How do you involve your kids with your work?

The more we share the more inspiration we get to raise these little bundles of light.

Sending some family love to all ❤️

4 Handstand Drills you can Incorporate to your Yoga or Movement practice!

Here I break down some of the drills I practiced today.

1. Shoulder Isolation: From a Narrow Down Dog position: Hold and Isolate the Shoulder line as you take mini jumps: This will train your shoulders to know their correct place for alignment and balance.

2. Explosive Tuck Ups - Tuck Jump Explosively to the Sky. Kick up with force to the sky, this will train your forearms to hold your ground and hold your vertical line. Optional to use a wall or without it!

3. Endurance Drill - Hold your Shoulder Line and choose 3 or 4 Leg variations to play with as you handstand. This will train your endurance and stabilize your base for optimal balance. Optional to use a wall!

4. 1 Arm Transfers - This can be done on a wall or with a spotter. It will give you vast amount of strength and empowerment. Make sure you keep your shoulder over your wrist and push your opposite scapula to mount over your base arm! Bonus Tip: f...